How I Lost 8 Kilograms

To: Crecente From: Bashcraft RE: Must Get Zombrex https://kotaku.com/must-get-zombrex-5521227 When I first came to Japan, I weighed about 59 kilograms (130 pounds). I think I’m like 5 foot eleven inches? I forget. Anyhoo, I used to be really thin. At that time, all I did was smoke and wander the streets late at night.(new Image()).src = 'https://capi.connatix.com/tr/si?token=995c4c7d-194f-4077-b0a0-7ad466eb737c&cid=872d12ce-453b-4870-845f-955919887e1b'; cnx.cmd.push(function() { cnx({ playerId: "995c4c7d-194f-4077-b0a0-7ad466eb737c" }).render("79703296e5134c75a2db6e1b64762017"); }); I don’t do that anymore! I sit in front of my computer and type, type, type. And because my life has become sedentary. I quit smoking when my first son was born, because smoking is bad. Fun, but bad Earlier this year, I got a check up. And…I didn’t do so hot. I didn’t do horribly, I just didn’t do so great. At [[link]] the time, I was around 83 kilograms (183 pounds), I felt sluggish, I felt old. So I basically stopped eating crap food (cookies, donuts, chips, etc), started drinking less and began eating more vegetables and taking daily hikes to the shrines in the mountains behind where I live. I love taking walks. Love it. And…that’s how! It really seems [[link]] like eating better has helped so much. More veggies, more fish, less red meat, fewer fried food, etc. I feel better, have more energy, etc. I’m currently at 75 kilograms (165 pounds). I’m not trying to lose weight per se. That’s not the goal. I just want to [[link]] have more energy, exercise and eat better. Ya dig? What you missed last night Activision Dividing Modern Warfare 2’s Booty Left 4 Dead’s Survivor Party Isn’t Going So Well Weed + Rap + Chrono Trigger “I Told You, Ho, Do Not Expect Much Wisdom From Him” Dead Rising 2 Examines the Power of Multinational Pharmaceuticals https://kotaku.com/activision-dividing-modern-warfare-2s-booty-5521771